Focusing and defocusing exercises can help strengthen eye muscles and improve visual flexibility. Here are some examples:
Near and far focus:
Near and far focus:Hold an object close to your eyes and focus on it for a few seconds, then shift your gaze to a more distant object. Repeat this process several times.
Small print reading:
Read small print from a book or screen, then switch to larger print. Alternate between sizes to exercise focusing ability.
Palming:
Cover your eyes with the palms of your hands without pressing. Stay like this for a few minutes, relaxing your eyes and breathing deeply
Focus rotation:
Fix your gaze on an object and then, without moving your head, bring your focus to a near object and a more distant object in rapid succession.
Sound recognition is a complex process that can be approached from different perspectives. Here are some general guidelines for sound recognition:
Knows the Context:
Understand the environment in which sound recognition will take place. Factors such as ambient noise, location and time of day can affect the accuracy of the system.
Sound games:
Listen to a series of environmental sounds and try to identify each one. They can be nature sounds, city sounds, etc.
Oral history:
Listen to a story or news item on the radio or a podcast and then try to repeat the information in detail. This will help you improve auditory retention and concentration.
Auditory meditation:
Spend a few minutes a day closing your eyes and concentrating on the sounds around you. This can help you improve your auditory attention span.