A balanced diet is essential at all stages of life, but in old age, its importance becomes even more evident. In this tip, you’ll learn from gerontologists about how healthy nutrition can make a difference in the health and well-being of older adults. In addition, we will explore how Clubby can be your support in implementing healthy eating habits for a healthy and active life.
1.Food Variety: Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins and low-fat dairy products. This ensures that you get a wide range of nutrients.
2.Portion Control: As we age, our caloric needs may decrease. Learn portion control to avoid excess calories and maintain a healthy weight.
3.Hydration: Drink enough water. Dehydration can be a common problem in older adults and can have a negative impact on health. Be sure to drink enough fluids throughout the day.
4.Fiber-Rich Foods: Fiber-rich foods, such as whole grains, fruits, vegetables and legumes, can help maintain a healthy digestive system and reduce the risk of constipation.
5.Adequate Protein: Be sure to include enough protein in your diet, as it is essential for maintaining muscle mass and strength as you age. Sources of lean protein include turkey, chicken, fish, legumes and low-fat dairy products.
6.Calcium and Vitamin D: Bone health is important in the elderly. Make sure you get enough calcium and vitamin D through foods such as low-fat dairy products, fish and moderate sun exposure.
7.Limiting Processed Foods: Reduce your intake of processed foods, which are often high in sodium and unhealthy fats. Opt for fresh foods whenever possible.
8.Meal Planning: Planning meals in advance can help you make healthier choices and ensure you get the nutrients you need.
9.Sugar Control: If you have diabetes or are at risk of developing it, control your intake of sugars and refined carbohydrates. Keeping blood sugar levels under control is essential.
10.Social Connection: Eating together can be beneficial for mental and emotional health. Share meals with friends and family to enjoy the company and improve your well-being.
