Category Archives: Health and Wellness

Experience the benefits of Clubby’s Health and Wellness services. Improve your overall well-being and live a fulfilling life.

How music improves your mood: The impact of music on mental health.

The Healing Power of Music: How Playing Guitar with Your Partner Can Improve Your Mental Health

Music has always been known for its ability to evoke emotions, memories, and physical responses. But did you know that it can also have a significant impact on mental health? In this article, we will explore the many ways in which music can improve your mood and overall well-being.

How to keep your mental health and find companionship in social isolation

La importancia de encontrar la alegría en tiempos de aislamiento social

Tips on how to maintain good mental health during times of social isolation, including the importance of finding companionship and connection within the community and through services like Clubby. It also discusses the importance of self-care and physical activity, and provides a hopeful message about the importance of staying connected and positive during difficult times.